There is one secret that every fat loss follower is looking to reveal is cheat meal. It is a million dollar question that should a person completely cut down everything delicious to cut down his weight or should he make an exception and add a cheap meal.
Although eating too many cheat meals will stray you off from fat loss program but one cheat meal in 15 days will not hurt much. The problem starts when you get used to eating cheat meals and these meals are always high in fat and other unhealthy and weight gaining elements.
In some cases, it is also possible that cheat meal will help you in boosting the whole fat loss process but to achieve that goal, you need very precise placement of cheat meals. You need to keep certain things in mind and with these things you will be able to determine the right place for cheat meal in your diet plan.
Effect of cheat meal on metabolism
One thing is for sure that cheat meal will always increase speed of your metabolism and will boost the whole digestion system.
Low calorie dies always makes the metabolism slower and with a cheat meal, you will be able to get an instant boost n metabolism. Your body starts to think that you are going to starve and as a result it reduces your metabolism rate on a low calorie diet.
All you need is a good cheat meal that can make your body think that there is no need to slow down the whole metabolism thing. This will ultimately help you in losing fat on a faster rate.
Cheat meal versus your food cravings
Another advantage of adding a good cheat meal in your fat loss program is to make sure that your food cravings do not get better off you. This is possible because when you keep on taking a low calorie and low fat diet, food cravings will end up on a high rate.
By adjusting your cheat meal in a proper place, you will be able to hold that food craving back and you will be able to follow a strict diet plan more consistently without any diversions.
The urge to add a cheat meal at any point of time can be a source of inspiration in other time that you can always eat healthy and low fat diet.
Increase your muscle glycogen levels with cheat meal
The last benefit of cheat meal is for people who do workouts because it often happens that people lower down their glycogen levels during exercises and by skipping fat and calories, this problems keeps on rising but a cheat meal will always help you to boost your glycogen level. This balanced glycogen level will help you in your workout sessions and you will be able to do it with more concentration.
In the end, this routine will turn up positive for you and you will be losing more fat.
This above discussion shows that cheat meal is a very good thing to incorporate but only when you adjust its placement properly. Keep to once in a week along with following a low fat and low calorie diet in rest of the week.
This whole process can be even more effective if you add some hunger supressing diet pill like Phen375. This compound will control your diet and will ultimately help you in eating less calories throughout the day.